Hi! I’m Iris, the driving force behind Simple Fit Steps, your go-to source for fitness content that meets you right where you are. When I founded this initiative, my goal was simply to make fitness accessible to women over 40. But in real honesty, I doesn’t really matter if you’re a woman or a man-you are welcome here. If you’re eager to get fitter and healthier without overly complicated routines.
The journey to Simple Fit Steps began with my own quest for a healthier life. I realized that many people, especially women over 40, were overwhelmed by the complexities of fitness advice out there. That’s why I decided to create a platform where you can find beginner-friendly tips that are easy to implement and deliver real results.
Currently, I’m studying to become a personal trainer and weight consultant. This ongoing learning journey is invaluable. It equips me to provide practical, easy-to-understand fitness advice that I share with you in my articles. My aim is to empower you with the knowledge to pursue a healthier lifestyle confidently.
Aside from fitness, reading is a huge part of my life. It feeds my curiosity, broadens my horizons, and encourages me to see things from different perspectives. For me, it’s not just about absorbing information, it’s also about learning and transforming it into actionable wisdom that I can share.
Swimming is another passion of mine that I love. It’s more than exercise; it’s sort of my escape, my path to mental clarity. It allows me to reset, refocus, and recharge. When I’m not in the water, you’ll likely find me with my nose in a book, drawn into new worlds and ideas.
By sharing my interests and journey, I hope to inspire you to explore your own path and integrate what you learn into your own fitness journey.
Let’s dive into the content that can help you kick-start your own path to health and wellness.
