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Starting strength training after 40 might feel a little intimidating if you haven’t done it before, but it can be one of the simplest and most effective ways to support your strength, mobility, and overall health. And no, 40 is definitely not too late to start. Whether you’re completely new to weights, returning to exercise … Read more

Hi! I’m Iris, the driving force behind Simple Fit Steps, your go-to source for fitness content that meets you right where you are. When I founded this initiative, my goal was simply to make fitness accessible to women over 40. But in real honesty, I doesn’t really matter if you’re a woman or a man-you … Read more